Bison meat has exploded in popularity over the last few years, in large part thanks to the many nutritional benefits it offers to those seeking to improve their diet. In comparison to other meat sources, bison is a rich source of various vital nutrients.
For the kind of nutrients and vitamins that you should be taking every day, bison meat has a great supply of vitamins B12 and B6, selenium, zinc, phosphorus, and niacin. Additionally, it is a rich source of bioavailable iron, which is vital in helping your blood transport oxygen and carbon dioxide throughout your body and help improve your energy. Each serving of bison also contains about 22 grams of protein, which is vital in the building and repair of your bodily tissues, and in sustaining the cell membranes and other elements of your immune system.
Linoleic Omega 3 and Omega 6 fatty acids are also present in bison meat, and are an important and often lacking part of the human diet. These essential fatty acids assist in creating cell membranes, in producing hormone-like compounds, and in immune and visual processes. Furthermore, Omega 3 has been known to reduce the possibility of heart attacks and Alzheimer’s disease.
As an incredible resource of nutrition with more iron and protein for less fat, bison meat is a fantastic addition to a health-conscious diet.